Weigh In record (no journal entry) for 23 November 2022
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89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2931 kcal
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Fat: 116.72g | Prot: 248.35g | Carbs: 228.96g.
Breakfast: Мексиканская Смесь, Домик в деревне Кефир 1%, Мелант Зельц Деревенский , Siberian Nutrogunz Сывороточный Протеин. Dinner: Агрокомплекс Рулет из Мяса Птицы, Батон, Siberian Nutrogunz Сывороточный Протеин. more...
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Losing 0.3 kg a Week
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jenshen-ka's Weight History
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