persecon's Journal, 23 Nov 22

Weight fluctuation. Hopefully I reach 180 by the end of the month. I was hoping it went down 2 pounds by today. Hopefully turkey day doesn’t affect me much

83.5 kg Lost so far: 23.1 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

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1180 kcal

Fat: 44.50g | Prot: 64.50g | Carbs: 213.00g.   Lunch: HEB Mango Parfait. Dinner: Keto Ice cream bar, Chipotle Mexican Grill Chicken Bowl. more...

2340 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...