Weigh In record (no journal entry) for 10 November 2014
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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3325 kcal
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Fat: 134.25g | Prot: 83.32g | Carbs: 438.41g.
Breakfast: McDonald's Schokomuffin, Banane, Schwarzbrot, Nutella Nutella, K-Classic Choco Bobbles, Semmel, Aprikosenkonfitüre. Dinner: Aldi Cashewkerne, Aldi Kochschinken, Zucchini, Hartgekochtes Ei. more...
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2064 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 50 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 2.3 kg a Week
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Bad13minton's Weight History
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