colin jones's Journal, 23 Nov 22

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Broke my fast a few times....

147 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Poorly.

View Diet Calendar, 23 November 2022:

1118 kcal

Fat: 30.46g | Prot: 111.24g | Carbs: 105.04g. Breakfast: Latte Coffee. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Mushroom Stir Fry. Snacks/Other: Milk (Whole Milk), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). more...

4476 kcal

Exercise: Desk Work - 3 hours, Resting - 1 hour, Sleeping - 9 hours, Sitting - 11 hours. more...

Losing 0.8 kg a Week

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colin jones's Journal, 23 Nov 22

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colin jones's Weight History