Weigh In record (no journal entry) for 23 November 2022
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1407 kcal
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Fat: 23.84g | Prot: 51.59g | Carbs: 244.91g.
Breakfast: Triunfo Bolacha Maizena, Piraquê Cream Crackers, Bauducco Torrada Salgada. Lunch: Pinhão Cozido, Hortifruti Canja de Galinha . Dinner: Vida Leve Canja de Galinha, Banana Nanica. Snacks/Other: Jandaia Suco de Caju, Queensberry Geléia de Framboesa, Danubio Requeijão Light, Wickbold Torrada Integral, Pinhão Cozido, Yakult Yakult 40 Light, Maçã. more...
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Losing 1.4 kg a Week
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calderari's Weight History
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