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masih stabil,,
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79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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2239 kcal
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Fat: 166.64g | Prot: 56.26g | Carbs: 137.09g.
Breakfast: Minyak Kelapa, Minyak Kelapa, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Minyak Kelapa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Ikan. more...
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2501 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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kim pil suk's Weight History
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