Weigh In record (no journal entry) for 23 November 2022
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2054 kcal
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Fat: 89.03g | Prot: 85.91g | Carbs: 195.96g.
Lunch: Roasted Vegetables, Tuna Wrap. Dinner: Spur Steak Ranches BBQ Sauce, Spur Steak Ranches Cheddamelt Sauce, Spur Steak Ranches Vegetable Platter, Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Cadbury Milk Tray, Cocktail, Ice Cream Cake, Vanilla Ice Creams. more...
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3242 kcal
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Exercise:
Shopping - 1 hour, Gym - 1 hour, Treadmill - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Martjie26's Weight History
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