Weigh In record (no journal entry) for 23 November 2022
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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593 kcal
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Fat: 34.22g | Prot: 30.02g | Carbs: 31.10g.
Lunch: برجر برجر. Dinner: شاني شاني , دومتي جبنة كريمي, بطاطا مقلية بطاطا مقلية , خبز خبز. Snacks/Other: نسكافيه نسكافيه. more...
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Losing 0.0 kg a Week
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ghasaqamer1's Weight History
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