Weigh In record (no journal entry) for 23 November 2022
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1427 kcal
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Fat: 63.11g | Prot: 121.11g | Carbs: 103.73g.
Breakfast: Flatout Multigrain, Lala Mozzarella Rallado, Huevo. Lunch: Torti Regias Tortilla de Maíz, Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Aguacate, La Moderna Pasta con Fibra, Salmón al Horno o a la Parrilla. Snacks/Other: Lindt Chocolate Amargo 85%, Lala Leche +Proteína LIGHT, Yoplait Yogurt Griego Skyr, Cacahuates, Avena Rivero Avena en Hojuelas. more...
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Losing 0.4 kg a Week
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JessyVF96's Weight History
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