Weigh In record (no journal entry) for 23 November 2022
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1877 kcal
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Fat: 68.32g | Prot: 116.48g | Carbs: 201.96g.
Breakfast: Optimum Nutrition Gold Whey Protein, Manzana, Gamesa Crackets, Herbalife Malteada, Herbalife Malteada Chocolate , Verduras al Vapor, Albóndigas de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nestlé Coffee Mate Avellana, Café. Lunch: Ensalada de Nopales, Tortillas de Maíz, Queso Fresco, Chuleta de Cerdo Frita, Espaguetis con Salsa de Tomate sin Carne, Frijoles Cocidos, Aceite Vegetal, Member's Mark Nueces Mixtas. more...
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Gaining 0.2 kg a Week
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OscarinAOG's Weight History
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