Weigh In record (no journal entry) for 24 November 2022
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1325 kcal
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Fat: 28.46g | Prot: 60.45g | Carbs: 205.53g.
Breakfast: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Tumis tahu telur mix wortel kubis, Nasi Putih, Mie Telur (Ditambah, Masak). Dinner: Mie Telur (Ditambah, Masak), Nasi Putih, Tumis tahu telur mix wortel kubis. Snacks/Other: Pisang, Aoka Roti Panggang Rasa Susu Vanila. more...
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Losing 0.5 kg a Week
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evitafauziah's Weight History
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