Weigh In record (no journal entry) for 24 November 2022
|
60.6 kg
Lost so far: 23 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1826 kcal
|
Fat: 56.67g | Prot: 78.46g | Carbs: 148.26g.
Lunch: コーヒー牛乳, イオン プレーンヨーグルト, とり天, かけうどん. Dinner: 鶏皮, サントリー 角ハイボール, 鍋. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|