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Efek diare seharian jadi g nafsu makan, semoga besok ngga tiba” naik mak jreeng wkwk
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90.1 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1089 kcal
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Fat: 33.41g | Prot: 53.89g | Carbs: 135.79g.
Breakfast: Mentimun (dengan Kulit), Chia Seed, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Telur Rebus, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Tempe Goreng. Snacks/Other: Risoles, Bango Kecap Manis, Cedea Fish Roll, Tempe Goreng Tepung, Cedea Fish Dumpling Cheese, Kartika Sari Pisang Bolen. more...
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Losing 1.5 kg a Week
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