Weigh In record (no journal entry) for 21 November 2022
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1404 kcal
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Fat: 60.01g | Prot: 100.32g | Carbs: 122.49g.
Breakfast: Hortifruti Mamão, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Duro Cozido. Dinner: Hortifruti Mamão, Banana Prata, Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Banana Prata, Maçã, Queijo Coalho, Pão Integral. more...
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1392 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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brenarochaaa's Weight History
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