Weigh In record (no journal entry) for 10 November 2014
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1374 kcal
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Fat: 58.53g | Prot: 58.33g | Carbs: 158.59g.
Breakfast: Clémentines. Lunch: Oeuf, Gratin de Courgettes. Dinner: Soupe de Légumes (en Conserve, Condensée), Soupe de Légumes en Morceaux (en Conserve), Champignons, Pain. Snacks/Other: Lait avec 1% de Matières Grasses, Schweppes Bitter Lemon, Fromage Suisse. more...
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3155 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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