Weigh In record (no journal entry) for 23 November 2022
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94.6 kg
Lost so far: 7.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1496 kcal
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Fat: 80.91g | Prot: 90.80g | Carbs: 107.24g.
Breakfast: Pan Amasado, Huevo Revuelto, La Preferida Tocino, Tocino (Curado, Frito, Cocido). Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Muslo de Pollo Asado a la Parrilla o al Horno, Muslos de Pollo (Asados o Cocidos). Dinner: Arroz Blanco, Ensalada Mixta, Tomates Rojos, King Churrasco de Vacuno. Snacks/Other: Wild Protein Barra de Proteína Chocolate , Watt's Jugo Fresco Naranja, Receta del Abuelo Salame Artesanal . more...
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Losing 3.5 kg a Week
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GoroDaimon's Weight History
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