Weigh In record (no journal entry) for 24 November 2022
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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950 kcal
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Fat: 40.91g | Prot: 38.04g | Carbs: 98.37g.
Breakfast: Telur Gulung tanpa Daging, Perkedel Kentang, Telur Dadar, Nasi Pecel. Dinner: Biskuat Sandwich Chocolate, TPS Food Mie Kremezz, Hati Ayam, Shirataki Tsubu Konnyaku, Shirataki Nasi. more...
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Losing 0.7 kg a Week
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