Weigh In record (no journal entry) for 24 November 2022
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1468 kcal
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Fat: 41.57g | Prot: 102.65g | Carbs: 164.00g.
Breakfast: Apel Fuji, Del Monte Saus Tomat, Telur Ceplok, MEG Keju Slice, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Sari Roti Roti Gandum. Lunch: Bihunku Goreng Special, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Puro VEGA-PRO. more...
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Losing 0.8 kg a Week
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ellitha wahyu's Weight History
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