Weigh In record (no journal entry) for 24 November 2022
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56.3 kg
Lost so far: 15.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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388 kcal
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Fat: 15.88g | Prot: 20.12g | Carbs: 44.38g.
Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe, Tempe Bacem. more...
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Losing 1.0 kg a Week
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