Weigh In record (no journal entry) for 24 November 2022
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71 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1486 kcal
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Fat: 51.82g | Prot: 80.07g | Carbs: 169.76g.
Breakfast: Pisang Mas, Herbalife F1 Shake Mix French Vanilla . Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Paha Ayam Panggang (Kulit Dimakan), Tahu Goreng, Finna Sambal Bawang, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Siomay, Ketupat. Snacks/Other: Lotte Toppo, Glico Haku Strawberry & Crispy Choco Monaka, Buah Naga. more...
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Gaining 1.1 kg a Week
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anggianggit67's Weight History
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