Weigh In record (no journal entry) for 24 November 2022
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83.2 kg
Lost so far: 12.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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602 kcal
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Fat: 29.79g | Prot: 38.46g | Carbs: 45.38g.
Breakfast: 瑞穗 新一代農民純鮮乳, 雀巢 (Nestlé) 金牌微研磨咖啡, Kirkland 新型緩釋魚油軟膠囊, 統一 統一陽光黃金豆豆漿低糖, 福記 滷蛋. more...
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Gaining 0.7 kg a Week
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