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Adriana Lirussi
Journal
23 Nov 22
Adriana Lirussi's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
66 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 November 2022:
1717 kcal
Fat: 71.14g | Prot: 134.42g | Carbs: 135.28g.
Breakfast:
Life Me Pãozinho Low Carb + Fibras.
Lunch:
Friboi Carne Moída de Acém, Hortifruti Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido).
Dinner:
Natural One Suco de Manga Natural, Abóbora Cabotia, Friboi Carne Moída de Acém, Hortifruti Beterraba Cozida.
Snacks/Other:
Life Me Pãozinho Low Carb + Fibras.
more...
2030 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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Adriana Lirussi's Weight History
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