Weigh In record (no journal entry) for 24 November 2022
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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992 kcal
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Fat: 32.92g | Prot: 46.02g | Carbs: 134.52g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sari Roti Roti Tawar, Skippy Creamy Peanut Butter , Telur Rebus, Pisang Kepok. Lunch: Tempe, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Fortune Minyak Goreng Sawit, Bamboe Bumbu Balado, Tomat, Bawang Putih, Bawang Merah, Terung. Dinner: Tricks Kimchi Baked Crisps. more...
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Losing 0.3 kg a Week
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vitanovitta's Weight History
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