Weigh In record (no journal entry) for 24 November 2022
|
68.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
865 kcal
|
Fat: 43.88g | Prot: 35.67g | Carbs: 81.76g.
Lunch: Bakso Daging Sapi, Telur Rebus, Tahu, Indomie Soto Banjar Limau Kuit. Snacks/Other: Permen, Roma Sari Gandum Sandwich Peanut Butter (3), Jack N Jill Piattos (12g). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|