Weigh In record (no journal entry) for 24 November 2022
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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650 kcal
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Fat: 36.00g | Prot: 44.00g | Carbs: 37.00g.
Lunch: 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 雙層牛肉吉士堡. more...
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Losing 3.5 kg a Week
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fish820311's Weight History
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