Weigh In record (no journal entry) for 24 November 2022
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1101 kcal
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Fat: 44.14g | Prot: 33.69g | Carbs: 152.69g.
Breakfast: Увелка Каша Овсяная с Клубникой. Lunch: Food Master Йогурт Греческий с Клубникой, Морковь по-Корейски, Гречка Отварная. Dinner: Говяжий Фарш, Гречка Отварная, Жареное Яйцо. Snacks/Other: Банан, Банан. more...
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Losing 4.9 kg a Week
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Alyona89.89's Weight History
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