Weigh In record (no journal entry) for 24 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3160 kcal
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Fat: 91.14g | Prot: 137.16g | Carbs: 435.15g.
Breakfast: 花生油, 潮汕 牛筋丸🍡, 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 潮汕佬 橄榄菜, 咸鸭蛋, 白米（中粒米，煮熟）. Dinner: 花生油, 地都 潮汕咸菜, 鸡（不吃皮）, 海底捞 龙口粉丝, 白米（中粒米，煮熟）. Snacks/Other: 鱼豆腐, 赛霸 肌酸粉, 伊利 纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 猕猴桃/奇异果, 忠诚月饼 冰皮月饼🥮, 七年五季 全麦樱花芝士欧包. more...
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steady weight
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