Weigh In record (no journal entry) for 02 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1632 kcal
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Fat: 63.82g | Prot: 62.74g | Carbs: 199.91g.
Breakfast: Wortel, Tahu Goreng, Cumi Goreng, Aqua Air Mineral, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Tahu Isi, Cumi-cumi, Nasi Putih. Snacks/Other: Silver Queen Coklat, Bakwan, Beng-Beng Beng Beng. more...
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silviamaulana987's Weight History
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