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Berzhak Anastesiya
Journal
24 Nov 22
Berzhak Anastesiya's Journal, 24 Nov 22
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Weigh In record (no journal entry) for 24 November 2022
59.7 kg
Lost so far:
2.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2022:
1186 kcal
Fat: 35.65g | Prot: 81.47g | Carbs: 126.38g.
Breakfast:
Каравай Лаваш Армянский Тонкий Бездрожжевой, Global Village Фасоль Белая в Томатном Соусе, Агуша Молоко 3,2%, Яйцо.
Lunch:
Индилайт Стейк Грудки Индейки.
Dinner:
Зеленая Линия Запеканка Творожная с Яблоком и Корицей.
Snacks/Other:
Snaq Fabriq Qwikler, Пятерочка Яблоко Сезонное.
more...
1598 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Berzhak Anastesiya's Weight History
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