Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
novithasari
Journal
24 Nov 22
novithasari's Journal, 24 Nov 22
novithasari's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2022
59 kg
Lost so far:
5.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2022:
590 kcal
Fat: 20.00g | Prot: 11.00g | Carbs: 91.00g.
Breakfast:
Wings Food Mie Sedap Korean Spicy Chicken.
Lunch:
My Roti Roti Isi Cokelat, Indocafe Coffeemix 3 in 1.
more...
1654 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
novithasari's Weight History
View Complete History