Weigh In record (no journal entry) for 24 November 2022
|
60.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1331 kcal
|
Fat: 33.78g | Prot: 126.43g | Carbs: 134.53g.
Breakfast: Realfood Forever Glow, Puck Cream Cheese, King's Fisher Tuna Chunk in Vegetable Oil, Jeruk, Paprika Kuning Manis, Sunpride Banana. Lunch: Sambal Goreng, Tahu, Paprika Merah Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bakpao, Fitlife Whey Protein Isolate, Blueberi, Stroberi, Biokul Greek Yogurt, Lean Lab 1/3 Pb Chocolate . more...
|
|
1776 kcal
|
Exercise:
Beban + cardio - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|