Weigh In record (no journal entry) for 24 November 2022
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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641 kcal
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Fat: 22.24g | Prot: 49.37g | Carbs: 64.70g.
Dinner: Muscle First Pro Whey 100 Coklat, Kue Apem, Telur, Tahu Goreng, Ellenka Fiber Creme, Kanzler Sosis Bockwurst, Nasi Putih, Nescafe Classic, DiabetaMil Sweetener, Sambal Goreng. more...
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Losing 0.2 kg a Week
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nananiinaa's Weight History
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