準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

96.6 kg Lost so far: 21.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

1053 kcal

Fat: 22.96g | Prot: 111.42g | Carbs: 110.52g. Breakfast: 統一博客蒜香黑胡椒雞胸肉. Lunch: 統一博客蒜香黑胡椒雞胸肉, 7-11 肉鬆御飯團, 芭樂, 統一陽光無加糖高纖豆漿, 大成法式舒肥嫩雞胸. more...

2455 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History

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準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 24 Nov 22

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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History