Weigh In record (no journal entry) for 23 November 2022
|
102.1 kg
Lost so far: 42.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
2390 kcal
|
Fat: 107.26g | Prot: 204.74g | Carbs: 151.64g.
Lunch: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Robert Irvine's Fit Crunch - Birthday Cake, Labrada Nutrition Lean Body Chocolate . Dinner: HEB Carb Sense Tortilla, HEB Low Sodium Bacon , Egg. Snacks/Other: HEB Creamy Creations Fruit Bar - Raspberry, Kraft Cool Whip Sugar Free, Fit Crunch Chocolate Chip Cookie Dough (Small), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Animal Protein Whey Protein. more...
|
|
3011 kcal
|
Exercise:
Bike Machine (Cycling) - 22 minutes, Sauna - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankov04's Weight History
|