Weigh In record (no journal entry) for 24 November 2022
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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486 kcal
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Fat: 24.08g | Prot: 29.10g | Carbs: 35.40g.
Dinner: FitnesShock Protein Cookie Hazelnut & Chocolate. Snacks/Other: Мое Любимое Лето Творог 5%, Абрикосовые Джемы и Варенья, Семушка Ореховая Смесь. more...
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Losing 1.4 kg a Week
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Ch_eerful's Weight History
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