Weigh In record (no journal entry) for 24 November 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1562 kcal
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Fat: 41.57g | Prot: 57.01g | Carbs: 240.11g.
Elevenses: 統一 瑞穗低脂鮮乳 (100毫升), 西雅圖 極品濾掛咖啡, 水煮蛋, 家樂福 松井芥末椒鹽, 7-11 晨光嚴選吐司, 芝司樂 (Cheesedale) 高鈣起司, 淨斯 生機果仁素香鬆. Dinner: 水煮蛋, 萵苣, 自煮糙米飯, 淨斯 淨斯 香積麵（乾拌麵）義式番茄. Snacks/Other: 堅果脆條 堅果脆條. more...
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Losing 0.7 kg a Week
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a0920792345's Weight History
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