Weigh In record (no journal entry) for 24 November 2022
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2311 kcal
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Fat: 79.87g | Prot: 116.50g | Carbs: 284.61g.
Breakfast: Сахар, Летний День Молоко 3,2%, Президент Творожная Запеканка, Сырники. Lunch: Курица Вареная, Рис Вареный, Бананы, Чай, Гороховый Суп. Dinner: Чай, Жареная или Запеченная Курица, Макфа Вермишель Отварная. Snacks/Other: Drive Cafe Шоколад Молочный, Венские Вафли, Мороженое Пломбир, Smartbar Protein Bar Banana, Большая Кружка Коктейль-Мороженое Шоколад. more...
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2769 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 50 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 27 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Sitting - 3 hours. more...
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Gaining 3.5 kg a Week
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anigyrai(176)'s Weight History
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