Weigh In record (no journal entry) for 10 November 2014
|
92.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
1740 kcal
|
Fat: 57.90g | Prot: 111.08g | Carbs: 185.46g.
Breakfast: Tazo Awake Black Tea, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Sweet Leaf Liquid Stevia, Dole Bananas, Stonyfield Farm Organic Fat Free Milk. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Talk O' Texas Crisp Okra Pickles, Emerald Cocoa Roast Almonds 100 Calorie Pack, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Sugared or Glazed Doughnuts. more...
|
|
2728 kcal
|
Exercise:
Resting - 6 hours and 10 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 50 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|