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likaredfox
Journal
22 Nov 22
likaredfox's Journal, 22 Nov 22
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Weigh In record (no journal entry) for 22 November 2022
95.6 kg
Lost so far:
3.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2022:
1388 kcal
Fat: 75.49g | Prot: 45.25g | Carbs: 135.37g.
Breakfast:
Магнит Банан, Щедрые Хлебец Ржаной, Чай с Сахаром, Alpen Lake Творожный Сыр с Укропом Петрушкой и Чесноком, Омлет классический.
Lunch:
Щедрые Хлебец Ржаной, Гречка Отварная, Курица с грибами.
Dinner:
Тефтели.
Snacks/Other:
Добрянка Сок Мандариновый, Магнит Банан.
more...
140 kcal
Exercise:
Эллипс - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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likaredfox's Weight History
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