likaredfox's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

95.6 kg Lost so far: 3.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1388 kcal

Fat: 75.49g | Prot: 45.25g | Carbs: 135.37g. Breakfast: Магнит Банан, Щедрые Хлебец Ржаной, Чай с Сахаром, Alpen Lake Творожный Сыр с Укропом Петрушкой и Чесноком, Омлет классический. Lunch: Щедрые Хлебец Ржаной, Гречка Отварная, Курица с грибами. Dinner: Тефтели. Snacks/Other: Добрянка Сок Мандариновый, Магнит Банан. more...

140 kcal

Exercise: Эллипс - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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likaredfox's Journal, 22 Nov 22

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likaredfox's Weight History