Weigh In record (no journal entry) for 24 November 2022
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3719 kcal
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Fat: 170.21g | Prot: 212.54g | Carbs: 293.29g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Rallado para Pizza Mozzarella, Fajitas de Pollo y Verduras. Dinner: Mercadona Pan de Molde Integral sin Corteza, Lidl Mozzarella Light, Huevo Cocido, Lidl Mozzarella Light, Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido. Snacks/Other: Freshona Piña en Su Jugo, Almendras. more...
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3318 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 15 minutes, Gym - 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Shopping - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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