Weigh In record (no journal entry) for 24 November 2022
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73.2 kg
Lost so far: 48.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1454 kcal
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Fat: 37.58g | Prot: 115.97g | Carbs: 155.07g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Abba Musslor, Spaghetti. Dinner: ICA Jasminris, ICA Fläskytterfilé, Arla Matlagningsgrädde. Snacks/Other: ICA Prinsesstårta, Annas Pepparkakor. more...
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Losing 7.7 kg a Week
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