Weigh In record (no journal entry) for 10 November 2014
|
74 kg
Lost so far: 22.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
1218 kcal
|
Fat: 48.19g | Prot: 58.00g | Carbs: 144.34g.
Breakfast: Pão Integral, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco, Spoleto Azeite, Camil Feijão Preto. Snacks/Other: Itambé Iogurte Desnatado, Damascos, Peras, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca. more...
|
|
2152 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flowerstar12's Weight History
|