Danielbmx's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

82.3 kg Lost so far: 13.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

1616 kcal

Fat: 40.00g | Prot: 128.47g | Carbs: 126.53g. Breakfast: Krakus Szynka Eksportowa, Lidl Bułka Pszenna. Lunch: Biedronka Mini Pizze ze Szpinakiem . Dinner: Ikea Placki Ziemniaczane, Kraina Mięsa Schab Wieprzowy bez Kości, Kujawski Olej (10g). Snacks/Other: Wedel Ptasie Mleczko, Kalorie Inne, All Nutrition Whey Protein White Chocolate. more...

2469 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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Danielbmx's Journal, 24 Nov 22

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