Nicci’'s Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

50.7 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

709 kcal

Fat: 14.89g | Prot: 16.87g | Carbs: 130.01g. Breakfast: Banana, Oatmeal. Lunch: Yoggi Müsli Top Vanilj. Snacks/Other: Apple, Bonjour Lussekatt . more...

1359 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 24 Nov 22

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Nicci’'s Weight History