Weigh In record (no journal entry) for 23 November 2022
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83.1 kg
Lost so far: 12.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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688 kcal
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Fat: 31.70g | Prot: 44.12g | Carbs: 56.38g.
Breakfast: 統一 統一陽光黃金豆豆漿低糖, 瑞穗 新一代農民純鮮乳, 雀巢 (Nestlé) 金牌微研磨咖啡, Kirkland 新型緩釋魚油軟膠囊. Dinner: 統一 統一陽光黃金豆豆漿低糖. more...
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Gaining 2.8 kg a Week
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