Weigh In record (no journal entry) for 24 November 2022
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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487 kcal
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Fat: 14.44g | Prot: 14.54g | Carbs: 70.39g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. more...
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Losing 4.2 kg a Week
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ZimbaLon's Weight History
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