Weigh In record (no journal entry) for 24 November 2022
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76 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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854 kcal
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Fat: 28.23g | Prot: 77.83g | Carbs: 74.79g.
Breakfast: Ovo. Lunch: Alface, Berinjela Cozida, Abacaxi, Ervilhas, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bombom de whey de chocolate, Pipoca Branca (em Óleo), Suco verde. more...
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1862 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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martinhacouto's Weight History
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