Weigh In record (no journal entry) for 24 November 2022
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1364 kcal
|
Fat: 75.55g | Prot: 82.76g | Carbs: 100.31g.
Lunch: Tempe Bacem, Jamur Tiram, Bayam Dimasak (dari Segar), Indofood Bumbu Racik Tumis, Jagung Rebus, Telur, Blue Band Mentega, Tahu Kukus. Dinner: Ikan Tongkol Goreng, Mentega, ABC Saus Sambal , Jagung Manis Kuning, Dada Ayam, Jamur Tiram, Telur Dadar, Pepes Tahu, Bayam Dimasak (dari Segar). Snacks/Other: Mangga. more...
|
|
1922 kcal
|
Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajeng@amanda@'s Weight History
|