Weigh In record (no journal entry) for 24 November 2022
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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811 kcal
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Fat: 27.82g | Prot: 58.48g | Carbs: 77.89g.
Breakfast: Nestlé Leite Ninho Integral, Cuscuz, Ovo Frito. Lunch: Santo Antônio Rapadura Puxa, Molho Branco, Filé de Frango Grelhado, Baião de Dois. more...
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Losing 9.1 kg a Week
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Filha Do Rei.'s Weight History
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