Weigh In record (no journal entry) for 24 November 2022
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70 kg
Lost so far: 16 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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710 kcal
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Fat: 33.77g | Prot: 24.79g | Carbs: 86.46g.
Breakfast: Ceviz, Bal, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta. Dinner: Sek Quark Yaban Mersinli. Snacks/Other: Muz, Kavrulmuş Karışık Kuruyemiş, Mandalina. more...
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Losing 2.5 kg a Week
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denizözcan's Weight History
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